{"id":13885,"date":"2025-05-15T07:49:23","date_gmt":"2025-05-15T07:49:23","guid":{"rendered":"https:\/\/tranarakademin.se\/?p=13885"},"modified":"2025-05-15T07:49:24","modified_gmt":"2025-05-15T07:49:24","slug":"styrketester-i-praktiken","status":"publish","type":"post","link":"https:\/\/tranarakademin.se\/en\/styrketester-i-praktiken\/","title":{"rendered":"Styrketester i Praktiken"},"content":{"rendered":"<p>Tester \u00e4r ett viktigt verktyg inom tr\u00e4ning som hj\u00e4lper oss att identifiera nul\u00e4get, s\u00e4tta realistiska m\u00e5l, samt m\u00e4ta framsteg \u00f6ver tid.  Genom att utf\u00f6ra styrketester p\u00e5 ett metodiskt och standardiserat s\u00e4tt, kan vi skapa en grund f\u00f6r en effektiv och individanpassad tr\u00e4ningsplan. H\u00e4r g\u00e5r vi igenom grunderna i styrketester p\u00e5 ett tydligt och praktiskt s\u00e4tt, vilket g\u00f6r det enkelt att komma ig\u00e5ng, oavsett om du \u00e4r nyb\u00f6rjare eller har erfarenhet av tr\u00e4ning.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vad \u00e4r syftet med styrketester?<\/h2>\n\n\n\n<p>Syftet med styrketester \u00e4r att ge en tydlig bild av din nuvarande styrka och utveckling. F\u00f6r en personlig tr\u00e4nare \u00e4r testerna ett s\u00e4tt att visa f\u00f6r\u00e4ndringar hos klienten. Dessutom kan tester ge motivation och bidra till en regelbunden tr\u00e4ningsrutin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vad \u00e4r ett test?<\/h2>\n\n\n\n<p>Ett test \u00e4r allt som g\u00e5r att m\u00e4ta eller utv\u00e4rdera. Vi brukar s\u00e4ga att test \u00e4r \u00f6vning och \u00f6vning \u00e4r test. Det inneb\u00e4r att vi inte beh\u00f6ver anv\u00e4nda oss av specifika tester f\u00f6r att genomf\u00f6ra en utv\u00e4rdering. All tr\u00e4ning som utf\u00f6rs tillsammans med en klient kan ocks\u00e5 anv\u00e4ndas f\u00f6r att bed\u00f6ma framsteg och s\u00e4kerst\u00e4lla att tr\u00e4ningen g\u00e5r i r\u00e4tt riktning. Genom att anpassa tr\u00e4ningen efter klientens m\u00e5l och niv\u00e5 kan vi f\u00e5 v\u00e4rdefulla insikter utan att beh\u00f6va formella tester.<\/p>\n\n\n\n<p>Testerna m\u00e5ste kunna knyta an till klientens m\u00e5l och tr\u00e4ning. Det inneb\u00e4r att n\u00e4r du v\u00e4ljer ett test till din klient b\u00f6r det vara direkt kopplat till deras individuella m\u00e5l. Testa inte bara f\u00f6r testandets skull \u2013 syftet ska alltid vara tydligt och relevant. Dessutom \u00e4r det viktigt att klienten har erfarenhet av \u00f6vningen och liknande intensiteter innan testet genomf\u00f6rs f\u00f6r att resultatet ska vara tillf\u00f6rlitligt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Olika typer av styrketester<\/h2>\n\n\n\n<p>Styrketester delas ofta in i kategorier:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Isometrisk styrka<\/strong>: Hur l\u00e4nge du kan h\u00e5lla en viss position, som en planka.<\/li>\n\n\n\n<li><strong>Uth\u00e5llighetsstyrka<\/strong>: Hur m\u00e5nga repetitioner du kan g\u00f6ra, t.ex. armh\u00e4vningar.<\/li>\n\n\n\n<li><strong>Explosiv styrka<\/strong>: R\u00f6relser som hopp eller kast.<\/li>\n\n\n\n<li><strong>Maxstyrka<\/strong>: Den tyngsta vikt du kan lyfta i en specifik \u00f6vning.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Standardisering av tester<\/h2>\n\n\n\n<p>F\u00f6r att tester ska vara r\u00e4ttvisa, p\u00e5litliga och kunna upprepas beh\u00f6ver de vara standardiserade. Det inneb\u00e4r att varje test b\u00f6r f\u00f6lja tydliga riktlinjer f\u00f6r att minimera variation och skapa j\u00e4mf\u00f6rbara resultat. Genom att strikt f\u00f6lja ett protokoll kan vi eliminera faktorer som annars skulle kunna p\u00e5verka resultaten, som olika tekniker, varierande utrustning eller olikheter i tidpunkt och vila mellan tester.<\/p>\n\n\n\n<p>Att f\u00f6lja samma standardisering g\u00f6r det enklare att identifiera verkliga framsteg eller eventuella tillbakag\u00e5ngar i tr\u00e4ningen, eftersom resultaten blir konsekventa och tillf\u00f6rlitliga. Detta \u00e4r s\u00e4rskilt viktigt n\u00e4r m\u00e5let \u00e4r att fatta informerade beslut om framtida tr\u00e4ningsuppl\u00e4gg eller att j\u00e4mf\u00f6ra framsteg \u00f6ver tid.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>R\u00f6relseomf\u00e5ng<\/strong>: Best\u00e4m start och stopp f\u00f6r r\u00f6relsen.<\/li>\n\n\n\n<li><strong>Belastning<\/strong>: Anv\u00e4nd samma vikt varje g\u00e5ng.<\/li>\n\n\n\n<li><strong>Tidpunkt<\/strong>: G\u00f6r testet vid samma tid p\u00e5 dagen.<\/li>\n\n\n\n<li><strong>Teknik<\/strong>: Definiera vad som \u00e4r godk\u00e4nt utf\u00f6rande.<\/li>\n\n\n\n<li><strong>Utrustning<\/strong>: Skriv ner allt som anv\u00e4nds under testet, t.ex. metronom, skor, st\u00e4nger och viktplattor.<\/li>\n\n\n\n<li><strong>Vilotid och testordning<\/strong>: Planera vilan och ordningen mellan olika tester. Om flera tester genomf\u00f6rs under samma pass, skriv ner vilken ordning de utf\u00f6rs i, eftersom det kan p\u00e5verka testresultaten. Ange \u00e4ven vilotid mellan sista uppv\u00e4rmningss\u00e4ttet och testet samt mellan olika tester.<\/li>\n\n\n\n<li><strong>Frekvens<\/strong>: F\u00f6rs\u00f6k ha en regelbunden intervall mellan tester, exempelvis var fj\u00e4rde, sj\u00e4tte eller \u00e5ttonde vecka.<\/li>\n\n\n\n<li><strong>F\u00f6rberedelser<\/strong>: Dokumentera de senaste dagarnas tr\u00e4ning och hur uppv\u00e4rmningen har varit, f\u00f6r att kunna g\u00f6ra testerna s\u00e5 lika som m\u00f6jligt vid varje tillf\u00e4lle.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Exempel: Armh\u00e4vningstest<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>R\u00f6relseomf\u00e5ng<\/strong>: B\u00f6rja med raka armar och g\u00e5 ner tills br\u00f6stet nuddar golvet.<\/li>\n\n\n\n<li><strong>Belastning<\/strong>: Kroppsvikten.<\/li>\n\n\n\n<li><strong>Tidpunkt<\/strong>: Ange datum och tid f\u00f6r testet.<\/li>\n\n\n\n<li><strong>Teknik<\/strong>: Bibeh\u00e5ll en rak rygg och arbeta i ett tempo av 60 klick per minut.<\/li>\n\n\n\n<li><strong>Utrustning<\/strong>: Metronom, papper och penna.<\/li>\n\n\n\n<li><strong>Vilotid<\/strong>: Vila fem minuter efter uppv\u00e4rmning.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Genomf\u00f6rande och resultat<\/h3>\n\n\n\n<p>Under testet ska den personliga tr\u00e4naren:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anteckna godk\u00e4nda och icke-godk\u00e4nda repetitioner.<\/li>\n\n\n\n<li>Ge klara signaler vid felaktigt utf\u00f6rande.<\/li>\n\n\n\n<li>H\u00e5lla sig neutral och undvika att heja p\u00e5 f\u00f6r att inte p\u00e5verka resultatet.<\/li>\n<\/ul>\n\n\n\n<p>Efter testet g\u00e5r ni igenom resultaten och diskuterar vad de inneb\u00e4r f\u00f6r framtida tr\u00e4ning.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sammanfattning<\/h2>\n\n\n\n<p>Ett bra styrketest \u00e4r kopplat till klientens m\u00e5l, \u00e4r l\u00e4tt att upprepa och f\u00f6ljer tydliga standarder. Detta s\u00e4kerst\u00e4ller inte bara att testerna \u00e4r relevanta och motiverande utan ocks\u00e5 att de kan bidra till att skapa tydliga tr\u00e4ningsstrategier. Genom att koppla testerna till specifika m\u00e5l, anv\u00e4nda konsekventa metoder och analysera resultaten p\u00e5 ett strukturerat s\u00e4tt, blir det enklare att identifiera styrkor, svagheter och utvecklingsomr\u00e5den. Med dessa riktlinjer kan du skapa en r\u00e4ttvis, p\u00e5litlig och engagerande process som effektivt st\u00f6djer b\u00e5de tr\u00e4nare och klient i deras gemensamma arbete mot framg\u00e5ng.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Tester \u00e4r ett viktigt verktyg inom tr\u00e4ning som hj\u00e4lper oss att identifiera nul\u00e4get, s\u00e4tta realistiska m\u00e5l, samt m\u00e4ta framsteg \u00f6ver tid. Genom att utf\u00f6ra styrketester p\u00e5 ett metodiskt och standardiserat s\u00e4tt, kan vi skapa en grund f\u00f6r en effektiv och individanpassad tr\u00e4ningsplan. H\u00e4r g\u00e5r vi igenom grunderna i styrketester p\u00e5 ett tydligt och praktiskt s\u00e4tt, [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":13322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[170],"tags":[],"class_list":["post-13885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tester"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Styrketester i Praktiken - Tr\u00e4narakademin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tranarakademin.se\/en\/styrketester-i-praktiken\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Styrketester i Praktiken - Tr\u00e4narakademin\" \/>\n<meta property=\"og:description\" content=\"Tester \u00e4r ett viktigt verktyg inom tr\u00e4ning som hj\u00e4lper oss att identifiera nul\u00e4get, s\u00e4tta realistiska m\u00e5l, samt m\u00e4ta framsteg \u00f6ver tid. Genom att utf\u00f6ra styrketester p\u00e5 ett metodiskt och standardiserat s\u00e4tt, kan vi skapa en grund f\u00f6r en effektiv och individanpassad tr\u00e4ningsplan. H\u00e4r g\u00e5r vi igenom grunderna i styrketester p\u00e5 ett tydligt och praktiskt s\u00e4tt, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tranarakademin.se\/en\/styrketester-i-praktiken\/\" \/>\n<meta property=\"og:site_name\" content=\"Tr\u00e4narakademin\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-15T07:49:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-15T07:49:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tranarakademin.se\/wp-content\/uploads\/2024\/10\/TA_48.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tr\u00e4narakademin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tr\u00e4narakademin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tranarakademin.se\/styrketester-i-praktiken\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tranarakademin.se\/styrketester-i-praktiken\/\"},\"author\":{\"name\":\"Tr\u00e4narakademin\",\"@id\":\"https:\/\/tranarakademin.se\/#\/schema\/person\/c31998c03083db5caa66faf08f4e10c9\"},\"headline\":\"Styrketester i Praktiken\",\"datePublished\":\"2025-05-15T07:49:23+00:00\",\"dateModified\":\"2025-05-15T07:49:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tranarakademin.se\/styrketester-i-praktiken\/\"},\"wordCount\":883,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/tranarakademin.se\/#organization\"},\"image\":{\"@id\":\"https:\/\/tranarakademin.se\/styrketester-i-praktiken\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tranarakademin.se\/wp-content\/uploads\/2024\/10\/TA_48.jpg\",\"articleSection\":[\"Tester\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/tranarakademin.se\/styrketester-i-praktiken\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tranarakademin.se\/styrketester-i-praktiken\/\",\"url\":\"https:\/\/tranarakademin.se\/styrketester-i-praktiken\/\",\"name\":\"Styrketester i Praktiken - Tr\u00e4narakademin\",\"isPartOf\":{\"@id\":\"https:\/\/tranarakademin.se\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/tranarakademin.se\/styrketester-i-praktiken\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/tranarakademin.se\/styrketester-i-praktiken\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tranarakademin.se\/wp-content\/uploads\/2024\/10\/TA_48.jpg\",\"datePublished\":\"2025-05-15T07:49:23+00:00\",\"dateModified\":\"2025-05-15T07:49:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/tranarakademin.se\/styrketester-i-praktiken\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tranarakademin.se\/styrketester-i-praktiken\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/tranarakademin.se\/styrketester-i-praktiken\/#primaryimage\",\"url\":\"https:\/\/tranarakademin.se\/wp-content\/uploads\/2024\/10\/TA_48.jpg\",\"contentUrl\":\"https:\/\/tranarakademin.se\/wp-content\/uploads\/2024\/10\/TA_48.jpg\",\"width\":1920,\"height\":1440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tranarakademin.se\/styrketester-i-praktiken\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/tranarakademin.se\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Styrketester i Praktiken\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tranarakademin.se\/#website\",\"url\":\"https:\/\/tranarakademin.se\/\",\"name\":\"Tr\u00e4narakademin\",\"description\":\"Framg\u00e5ng, Vetenskap och Gemenskap\",\"publisher\":{\"@id\":\"https:\/\/tranarakademin.se\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tranarakademin.se\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/tranarakademin.se\/#organization\",\"name\":\"Tr\u00e4narakademin\",\"url\":\"https:\/\/tranarakademin.se\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/tranarakademin.se\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/tranarakademin.se\/wp-content\/uploads\/2020\/04\/Logotyp-TA_Vertical-small-Blue.png\",\"contentUrl\":\"https:\/\/tranarakademin.se\/wp-content\/uploads\/2020\/04\/Logotyp-TA_Vertical-small-Blue.png\",\"width\":798,\"height\":464,\"caption\":\"Tr\u00e4narakademin\"},\"image\":{\"@id\":\"https:\/\/tranarakademin.se\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/tranarakademin.se\/#\/schema\/person\/c31998c03083db5caa66faf08f4e10c9\",\"name\":\"Tr\u00e4narakademin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/def7b79e989dfadcd56bef4cfdcacaabcb8196ad4b0dc207e5c36443f29eb8cd?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/def7b79e989dfadcd56bef4cfdcacaabcb8196ad4b0dc207e5c36443f29eb8cd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/def7b79e989dfadcd56bef4cfdcacaabcb8196ad4b0dc207e5c36443f29eb8cd?s=96&d=mm&r=g\",\"caption\":\"Tr\u00e4narakademin\"},\"url\":\"https:\/\/tranarakademin.se\/en\/author\/tranarakademin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Styrketester i Praktiken - Tr\u00e4narakademin","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tranarakademin.se\/en\/styrketester-i-praktiken\/","og_locale":"en_GB","og_type":"article","og_title":"Styrketester i Praktiken - Tr\u00e4narakademin","og_description":"Tester \u00e4r ett viktigt verktyg inom tr\u00e4ning som hj\u00e4lper oss att identifiera nul\u00e4get, s\u00e4tta realistiska m\u00e5l, samt m\u00e4ta framsteg \u00f6ver tid. Genom att utf\u00f6ra styrketester p\u00e5 ett metodiskt och standardiserat s\u00e4tt, kan vi skapa en grund f\u00f6r en effektiv och individanpassad tr\u00e4ningsplan. H\u00e4r g\u00e5r vi igenom grunderna i styrketester p\u00e5 ett tydligt och praktiskt s\u00e4tt, [&hellip;]","og_url":"https:\/\/tranarakademin.se\/en\/styrketester-i-praktiken\/","og_site_name":"Tr\u00e4narakademin","article_published_time":"2025-05-15T07:49:23+00:00","article_modified_time":"2025-05-15T07:49:24+00:00","og_image":[{"width":1920,"height":1440,"url":"https:\/\/tranarakademin.se\/wp-content\/uploads\/2024\/10\/TA_48.jpg","type":"image\/jpeg"}],"author":"Tr\u00e4narakademin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tr\u00e4narakademin","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tranarakademin.se\/styrketester-i-praktiken\/#article","isPartOf":{"@id":"https:\/\/tranarakademin.se\/styrketester-i-praktiken\/"},"author":{"name":"Tr\u00e4narakademin","@id":"https:\/\/tranarakademin.se\/#\/schema\/person\/c31998c03083db5caa66faf08f4e10c9"},"headline":"Styrketester i Praktiken","datePublished":"2025-05-15T07:49:23+00:00","dateModified":"2025-05-15T07:49:24+00:00","mainEntityOfPage":{"@id":"https:\/\/tranarakademin.se\/styrketester-i-praktiken\/"},"wordCount":883,"commentCount":0,"publisher":{"@id":"https:\/\/tranarakademin.se\/#organization"},"image":{"@id":"https:\/\/tranarakademin.se\/styrketester-i-praktiken\/#primaryimage"},"thumbnailUrl":"https:\/\/tranarakademin.se\/wp-content\/uploads\/2024\/10\/TA_48.jpg","articleSection":["Tester"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/tranarakademin.se\/styrketester-i-praktiken\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/tranarakademin.se\/styrketester-i-praktiken\/","url":"https:\/\/tranarakademin.se\/styrketester-i-praktiken\/","name":"Styrketester i Praktiken - Tr\u00e4narakademin","isPartOf":{"@id":"https:\/\/tranarakademin.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tranarakademin.se\/styrketester-i-praktiken\/#primaryimage"},"image":{"@id":"https:\/\/tranarakademin.se\/styrketester-i-praktiken\/#primaryimage"},"thumbnailUrl":"https:\/\/tranarakademin.se\/wp-content\/uploads\/2024\/10\/TA_48.jpg","datePublished":"2025-05-15T07:49:23+00:00","dateModified":"2025-05-15T07:49:24+00:00","breadcrumb":{"@id":"https:\/\/tranarakademin.se\/styrketester-i-praktiken\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tranarakademin.se\/styrketester-i-praktiken\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/tranarakademin.se\/styrketester-i-praktiken\/#primaryimage","url":"https:\/\/tranarakademin.se\/wp-content\/uploads\/2024\/10\/TA_48.jpg","contentUrl":"https:\/\/tranarakademin.se\/wp-content\/uploads\/2024\/10\/TA_48.jpg","width":1920,"height":1440},{"@type":"BreadcrumbList","@id":"https:\/\/tranarakademin.se\/styrketester-i-praktiken\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/tranarakademin.se\/"},{"@type":"ListItem","position":2,"name":"Styrketester i Praktiken"}]},{"@type":"WebSite","@id":"https:\/\/tranarakademin.se\/#website","url":"https:\/\/tranarakademin.se\/","name":"Tr\u00e4narakademin","description":"Success, Science and Community","publisher":{"@id":"https:\/\/tranarakademin.se\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tranarakademin.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/tranarakademin.se\/#organization","name":"Tr\u00e4narakademin","url":"https:\/\/tranarakademin.se\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/tranarakademin.se\/#\/schema\/logo\/image\/","url":"https:\/\/tranarakademin.se\/wp-content\/uploads\/2020\/04\/Logotyp-TA_Vertical-small-Blue.png","contentUrl":"https:\/\/tranarakademin.se\/wp-content\/uploads\/2020\/04\/Logotyp-TA_Vertical-small-Blue.png","width":798,"height":464,"caption":"Tr\u00e4narakademin"},"image":{"@id":"https:\/\/tranarakademin.se\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/tranarakademin.se\/#\/schema\/person\/c31998c03083db5caa66faf08f4e10c9","name":"Tr\u00e4narakademin","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/def7b79e989dfadcd56bef4cfdcacaabcb8196ad4b0dc207e5c36443f29eb8cd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/def7b79e989dfadcd56bef4cfdcacaabcb8196ad4b0dc207e5c36443f29eb8cd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/def7b79e989dfadcd56bef4cfdcacaabcb8196ad4b0dc207e5c36443f29eb8cd?s=96&d=mm&r=g","caption":"Tr\u00e4narakademin"},"url":"https:\/\/tranarakademin.se\/en\/author\/tranarakademin\/"}]}},"_links":{"self":[{"href":"https:\/\/tranarakademin.se\/en\/wp-json\/wp\/v2\/posts\/13885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tranarakademin.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tranarakademin.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tranarakademin.se\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/tranarakademin.se\/en\/wp-json\/wp\/v2\/comments?post=13885"}],"version-history":[{"count":3,"href":"https:\/\/tranarakademin.se\/en\/wp-json\/wp\/v2\/posts\/13885\/revisions"}],"predecessor-version":[{"id":13888,"href":"https:\/\/tranarakademin.se\/en\/wp-json\/wp\/v2\/posts\/13885\/revisions\/13888"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tranarakademin.se\/en\/wp-json\/wp\/v2\/media\/13322"}],"wp:attachment":[{"href":"https:\/\/tranarakademin.se\/en\/wp-json\/wp\/v2\/media?parent=13885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tranarakademin.se\/en\/wp-json\/wp\/v2\/categories?post=13885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tranarakademin.se\/en\/wp-json\/wp\/v2\/tags?post=13885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}