{"id":4691,"date":"2016-11-12T14:45:12","date_gmt":"2016-11-12T13:45:12","guid":{"rendered":"https:\/\/konditionsidrott.se\/?p=4691"},"modified":"2021-01-21T11:14:25","modified_gmt":"2021-01-21T11:14:25","slug":"lopskolningens-drottning-tar-hand-om-den-praktiska-biten","status":"publish","type":"post","link":"https:\/\/tranarakademin.se\/en\/lopskolningens-drottning-tar-hand-om-den-praktiska-biten\/","title":{"rendered":"L\u00f6pskolningens drottning tar hand om den praktiska biten"},"content":{"rendered":"
Numera har Malin Ewerl\u00f6f lagt spikskorna p\u00e5 hyllan och arbetar som personligtr\u00e4nare i l\u00f6pning och l\u00f6pteknik. F\u00f6r Tr\u00e4narakademin tar hon hand om den praktiska delen av l\u00f6pcoachutbildningen.<\/p>\n\n\n\n
\u2500 Jag har m\u00e5nga olika sorters uppdrag och det som g\u00f6r mitt jobb s\u00e5 roligt \u00e4r just variationen. Det var j\u00e4ttekul att bli tillfr\u00e5gad om att l\u00e4ra ut l\u00f6pskolning till eleverna. Det \u00e4r roligt att f\u00e5 vara med i ett utbildningssammanhang som det h\u00e4r med s\u00e5 l\u00e4raktiga och vetgiriga elever. Efter den h\u00e4r dagen hoppas jag att deltagarna har kunnat s\u00e4tta ihop den teoretiska biten, som Carl Norell st\u00e5tt f\u00f6r, med mina praktiska \u00f6vningar. Jag har visat hur \u00f6vningarna ska utf\u00f6ras och pratat om hur man l\u00e4r ut dem. Jag har ocks\u00e5 pratat lite om hur man jobbar med l\u00f6pargrupper. Vad g\u00f6r man om gruppen \u00e4r v\u00e4ldigt oj\u00e4mn. Hur jobbar man med nyb\u00f6rjare, vilken sorts intervaller kan man k\u00f6r med dem och s\u00e5 vidare. Min f\u00f6rhoppning \u00e4r att deltagarna efter min genomg\u00e5ng k\u00e4nner sig trygga i att leda egna l\u00f6pargrupper, s\u00e4ger Malin Ewerl\u00f6f.<\/p>\n\n\n\n
Med en sp\u00e4nst i steget som \u00e4r f\u00e5 f\u00f6runnad har Malin g\u00e5tt igenom \u00f6vningar som ”Indian hopp”, ”H\u00f6ga kn\u00e4n” och ”Travg\u00e5ng” inne i stora hallen p\u00e5 Bos\u00f6n.<\/p>\n\n\n\n
Om jag f\u00e5r v\u00e4lja ett favoritpass s\u00e5 hellre ett med m\u00e5nga moment d\u00e4r man satsar p\u00e5 kvalitet \u00e4n att vara ute l\u00e4nge och kanske inte orka uppr\u00e4tth\u00e5lla en god l\u00f6pteknik p\u00e5 slutet.<\/p><\/blockquote>\n\n\n\n
\u2500 Det h\u00e4r \u00e4r verkligen mitt andra hem. N\u00e4r jag var yngre \u00e5kte vi hela v\u00e4gen hit fr\u00e5n S\u00f6dert\u00e4lje en g\u00e5ng per vecka under vinterhalv\u00e5ret, f\u00f6r att f\u00e5 till kvalitetstr\u00e4ning inomhus. F\u00f6r 15 \u00e5r sedan flyttade jag sj\u00e4lv till Liding\u00f6, och sedan dess har jag varit h\u00e4r \u00e4nnu oftare. Jag tr\u00e4nar ofta kunder h\u00e4r, jag f\u00f6rl\u00e4gger min styrketr\u00e4ning till gymmet h\u00e4r p\u00e5 Bos\u00f6n och n\u00e4r det \u00e4r halt ute springer jag h\u00e4r ocks\u00e5, s\u00e4ger Malin.<\/p>\n\n\n\n
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Malin menar att efterfr\u00e5gan p\u00e5 personliga tr\u00e4nare kommer att forts\u00e4tta att v\u00e4xa. Hon tror att allt fler kommer att inse hur viktig tr\u00e4ning \u00e4r f\u00f6r att orka med resten av livet. Malin \u00e4r ocks\u00e5 \u00f6vertygad om att allt fler kommer att vilja l\u00e4ra sig r\u00e4tt l\u00f6pteknik f\u00f6r att p\u00e5 s\u00e5 vis utvecklas och bli snabbare s\u00e5 v\u00e4l som skadefria. Framf\u00f6r allt tycker hon sig se en \u00f6kad efterfr\u00e5gan p\u00e5 coacher som tar med sina adepter utomhus. Det \u00e4r m\u00e5nga som l\u00e4ngtar ut fr\u00e5n gymmen.<\/p>\n\n\n\n
F\u00f6r den vanlige motion\u00e4ren r\u00e4cker det l\u00e5ngt med tre pass per vecka tycker Malin. Men ist\u00e4llet f\u00f6r att jogga runt den vanliga rundan om cirka sju km varje g\u00e5ng \u00e4r det b\u00e4ttre att ha ett pass med l\u00f6pskolning och intervaller, d\u00e5 g\u00e4rna med en PT. Ett pass kan vara distans och om den vanliga rundan \u00e4r 7 km kan distanspasset ut\u00f6kas till 10 km, en l\u00e4ngd som \u00f6kas efter hand. Det h\u00e4r passet f\u00e5r g\u00e4rna vara p\u00e5 lite plattare mark medan veckans tredje pass kan forts\u00e4tta att vara sju km, men d\u00e5 l\u00e4ngs en mer kuperad runda. Det h\u00e4r passet kan avslutas med n\u00e5gra core-\u00f6vningar.<\/p>\n\n\n\n
Om jag f\u00e5r v\u00e4lja ett favoritpass s\u00e5 hellre ett med m\u00e5nga moment d\u00e4r man satsar p\u00e5 kvalitet \u00e4n att vara ute l\u00e4nge och kanske inte orka uppr\u00e4tth\u00e5lla en god l\u00f6pteknik p\u00e5 slutet.<\/p>\n\n\n\n
N\u00e4r jag har kunder k\u00f6r jag en timme d\u00e4r fem, tio minuter \u00e4r uppv\u00e4rmning. D\u00e4refter blir l\u00f6pteknik f\u00f6r att f\u00e5 till sp\u00e4nst och styrka. De flesta motion\u00e4rer kan vinna mycket p\u00e5 att st\u00e4rka upp kn\u00e4n och vader i exempelvis hopp. Min favorit\u00f6vning, som tr\u00e4nar hela kroppen, \u00e4r m\u00e5ngsteg. Om man har m\u00f6jlighet \u00e4r det toppen att g\u00f6ra m\u00e5ngsteg i en l\u00e4tt lutande uppf\u00f6rsbacke. Efter en kvart, tjugo minuter men olika \u00f6vningar \u00e4r det dags f\u00f6r ett block med intervaller. Beroende p\u00e5 hur v\u00e4ltr\u00e4nad kunden \u00e4r blir det intervaller i omkring 25-30 minuter. Jag blandar g\u00e4rna l\u00e4ngden p\u00e5 intervallerna och utnyttjar backar om det \u00e4r m\u00f6jligt. Backintervaller \u00e4r bland det mest effektiva du kan tr\u00e4na. Du f\u00e5r maxpuls samtidigt som du tr\u00e4nar teknik och l\u00f6pstyrka, avslutar Malin Ewerl\u00f6f.<\/p>","protected":false},"excerpt":{"rendered":"
Numera har Malin Ewerl\u00f6f lagt spikskorna p\u00e5 hyllan och arbetar som personligtr\u00e4nare i l\u00f6pning och l\u00f6pteknik. F\u00f6r Tr\u00e4narakademin tar hon hand om den praktiska delen av l\u00f6pcoachutbildningen. \u2500 Jag har m\u00e5nga olika sorters uppdrag och det som g\u00f6r mitt jobb s\u00e5 roligt \u00e4r just variationen. Det var j\u00e4ttekul att bli tillfr\u00e5gad om att l\u00e4ra ut […]<\/p>\n","protected":false},"author":7,"featured_media":9947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[63],"tags":[],"class_list":["post-4691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lopteknik"],"yoast_head":"\n
L\u00f6pskolningens drottning tar hand om den praktiska biten - Tr\u00e4narakademin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tranarakademin.se\/en\/lopskolningens-drottning-tar-hand-om-den-praktiska-biten\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00f6pskolningens drottning tar hand om den praktiska biten - Tr\u00e4narakademin\" \/>\n<meta property=\"og:description\" content=\"Numera har Malin Ewerl\u00f6f lagt spikskorna p\u00e5 hyllan och arbetar som personligtr\u00e4nare i l\u00f6pning och l\u00f6pteknik. F\u00f6r Tr\u00e4narakademin tar hon hand om den praktiska delen av l\u00f6pcoachutbildningen. \u2500 Jag har m\u00e5nga olika sorters uppdrag och det som g\u00f6r mitt jobb s\u00e5 roligt \u00e4r just variationen. 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F\u00f6r Tr\u00e4narakademin tar hon hand om den praktiska delen av l\u00f6pcoachutbildningen. \u2500 Jag har m\u00e5nga olika sorters uppdrag och det som g\u00f6r mitt jobb s\u00e5 roligt \u00e4r just variationen. 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