{"id":10904,"date":"2021-11-21T19:56:06","date_gmt":"2021-11-21T19:56:06","guid":{"rendered":"https:\/\/tranarakademin.se\/?post_type=product&p=10904"},"modified":"2023-04-03T10:48:23","modified_gmt":"2023-04-03T10:48:23","slug":"traningsdesign-for-maxstyrka-och-spanst","status":"publish","type":"product","link":"https:\/\/tranarakademin.se\/en\/utbildning\/traningsdesign-for-maxstyrka-och-spanst\/","title":{"rendered":"Tr\u00e4ningsdesign f\u00f6r maxstyrka & sp\u00e4nst"},"content":{"rendered":"

Under denna digitala MasterClass som du genomf\u00f6r i din egna takt kommer du l\u00e4ra dig hur man designar tr\u00e4ning till klienter f\u00f6r \u00f6kad maxstyrka och sp\u00e4nst. En egenskap som \u00e4r viktig inom det flesta sporter b\u00e5de f\u00f6r att utveckla prestation och f\u00f6r att f\u00f6rhindra skador.<\/p>\n

Du kommer bl.a. f\u00e5 l\u00e4ra dig hur du designar tr\u00e4ning avseende intensitet, hur du v\u00e4ljer \u00f6vningar, viktiga principer f\u00f6r utveckling och hur du \u00f6ver tid b\u00f6r planera din tr\u00e4ningen f\u00f6r att n\u00e5 utveckling. Kunskaperna fr\u00e5n kursen \u00e4r \u00f6verf\u00f6rbara till b\u00e5de motion\u00e4rer och aktiva inom m\u00e5nga idrotter och lagsporter d\u00e4r styrka och sp\u00e4nst \u00e4r en viktig faktor.<\/p>\n

Utbildningen riktar sig till dig som vill l\u00e4ra dig mer om styrke- och sp\u00e4nstutveckling f\u00f6r att utveckla dina klienters prestation eller till dig som vill utveckla din egna tr\u00e4ning.<\/p>","protected":false},"excerpt":{"rendered":"

Digital undervisning<\/strong><\/p>\n

Under denna digitala MasterClass kommer du l\u00e4ra dig hur man designar tr\u00e4ning till klienter f\u00f6r \u00f6kad maxstyrka och sp\u00e4nst.<\/p>","protected":false},"featured_media":12063,"template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[128],"product_tag":[],"class_list":{"0":"post-10904","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-onlinekurser","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","10":"ast-product-gallery-layout-horizontal-slider","11":"ast-product-gallery-with-no-image","12":"ast-product-tabs-layout-horizontal","14":"first","15":"instock","16":"virtual","17":"taxable","18":"purchasable","19":"product-type-simple"},"yoast_head":"\nTr\u00e4ningsdesign f\u00f6r maxstyrka & sp\u00e4nst - Tr\u00e4narakademin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tranarakademin.se\/en\/utbildning\/traningsdesign-for-maxstyrka-och-spanst\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u00e4ningsdesign f\u00f6r maxstyrka & sp\u00e4nst - Tr\u00e4narakademin\" \/>\n<meta property=\"og:description\" content=\"Digital undervisning Under denna digitala MasterClass kommer du l\u00e4ra dig hur man designar tr\u00e4ning till klienter f\u00f6r \u00f6kad maxstyrka och sp\u00e4nst.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tranarakademin.se\/en\/utbildning\/traningsdesign-for-maxstyrka-och-spanst\/\" \/>\n<meta property=\"og:site_name\" content=\"Tr\u00e4narakademin\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-03T10:48:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tranarakademin.se\/wp-content\/uploads\/2020\/04\/6.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tranarakademin.se\/utbildning\/traningsdesign-for-maxstyrka-och-spanst\/\",\"url\":\"https:\/\/tranarakademin.se\/utbildning\/traningsdesign-for-maxstyrka-och-spanst\/\",\"name\":\"Tr\u00e4ningsdesign f\u00f6r maxstyrka & sp\u00e4nst - 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