{"id":13148,"date":"2024-10-21T08:25:08","date_gmt":"2024-10-21T08:25:08","guid":{"rendered":"https:\/\/tranarakademin.se\/?post_type=product&p=13148"},"modified":"2025-04-17T18:31:54","modified_gmt":"2025-04-17T18:31:54","slug":"traningens-anatomi-och-fysiologi","status":"publish","type":"product","link":"https:\/\/tranarakademin.se\/en\/utbildning\/traningens-anatomi-och-fysiologi\/","title":{"rendered":"Tr\u00e4ningens anatomi och fysiologi"},"content":{"rendered":"

Saknar du r\u00e4tt f\u00f6rkunskaper inf\u00f6r v\u00e5ra coachutbildningar? Ingen fara!<\/p>\n

Med v\u00e5rt popul\u00e4ra kurspaket Tr\u00e4ningens anatomi och fysiologi<\/strong> f\u00e5r du de kunskaper som kr\u00e4vs f\u00f6r att k\u00e4nna dig trygg inf\u00f6r v\u00e5ra coachutbildningar.<\/p>\n

Paketet best\u00e5r av tv\u00e5 omfattande digitala kurser:<\/em><\/p>\n

Tr\u00e4ningens fysiologi<\/strong><\/h3>\n

I den h\u00e4r kursen l\u00e4r du dig p\u00e5 djupet hur kroppen fungerar vid tr\u00e4ning och anpassar sig vid olika typer av belastning. Genom 26 engagerande videolektioner med tydliga sammanfattningar och interaktiva quiz f\u00e5r du bland annat insikt i energisystem, muskelfibrer, nervsystemets roll vid r\u00f6relse och tr\u00e4ningens kort- och l\u00e5ngsiktiga effekter.<\/p>\n

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 <\/p>\n

<\/h3>\n

Tr\u00e4ningens anatomi<\/strong><\/h3>\n

I denna kurs f\u00e5r du en grundlig genomg\u00e5ng av kroppens muskel- och skelettanatomi, r\u00f6relseanalys samt praktisk f\u00f6rst\u00e5else f\u00f6r hur muskler arbetar under tr\u00e4ning. Kursen inneh\u00e5ller totalt 44 tydliga och pedagogiska videolektioner med interaktiva quiz f\u00f6r att s\u00e4kerst\u00e4lla att du l\u00e4r dig p\u00e5 b\u00e4sta m\u00f6jliga s\u00e4tt.<\/p>\n

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 <\/p>\n

Kurserna genomf\u00f6r du helt digitalt och i din egen takt.<\/strong> Direkt efter anm\u00e4lan f\u00e5r du tillg\u00e5ng till allt kursmaterial. Du kan r\u00e4kna med att beh\u00f6va avs\u00e4tta cirka 20\u201330 timmar f\u00f6r att genomf\u00f6ra hela kurspaketet.<\/p>\n

Kurserna leds av v\u00e5ra uppskattade utbildare:<\/p>\n

    \n
  • Carl Norell<\/strong> \u2013 Personlig tr\u00e4nare och fysioterapeut<\/li>\n
  • Stephanie Farrokhi<\/strong> \u2013 Idrottsfysiolog och tr\u00e4nare<\/li>\n<\/ul>\n

    Anm\u00e4lan<\/h3>\n

    Du bokar in dig p\u00e5 kursen i det sista steget p\u00e5 anm\u00e4lningssidan f\u00f6r Dipl. Strength Coach och Dipl. Endurance Coach, om du ska g\u00e5 n\u00e5gon av dessa kurser. Om du redan \u00e4r anm\u00e4ld till Dipl. Strength Coach eller Dipl. Endurance Coach kan du l\u00e4gga till kursen genom att trycka p\u00e5 bokaknappen nedan.<\/p>\n

    Specialpris f\u00f6r dig som ska g\u00e5 Dipl. Endurance Coach eller Dipl. Strength Coach:<\/strong> Boka kurspaketet samtidigt som din coachutbildning och f\u00e5 det f\u00f6r endast 1495 kr<\/strong> (ord. pris 2995 kr).<\/p>\n

    V\u00e4lkommen att st\u00e4rka din kompetens och skapa b\u00e4sta m\u00f6jliga f\u00f6ruts\u00e4ttningar inf\u00f6r din kommande tr\u00e4narkarri\u00e4r!<\/p>","protected":false},"excerpt":{"rendered":"

    Saknar du r\u00e4tt f\u00f6rkunskaper inf\u00f6r v\u00e5ra coachutbildningar? Ingen fara! Med v\u00e5rt popul\u00e4ra kurspaket Tr\u00e4ningens anatomi och fysiologi f\u00e5r du de kunskaper som kr\u00e4vs f\u00f6r att k\u00e4nna dig trygg inf\u00f6r v\u00e5ra coachutbildningar. Paketet best\u00e5r av tv\u00e5 omfattande digitala kurser: Tr\u00e4ningens fysiologi I den h\u00e4r kursen l\u00e4r du dig p\u00e5 djupet hur kroppen fungerar vid tr\u00e4ning och […]<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[120],"product_tag":[],"class_list":{"0":"post-13148","1":"product","2":"type-product","3":"status-publish","5":"product_cat-kurser","6":"desktop-align-left","7":"tablet-align-left","8":"mobile-align-left","9":"ast-product-gallery-layout-horizontal-slider","10":"ast-product-gallery-with-no-image","11":"ast-product-tabs-layout-horizontal","13":"first","14":"instock","15":"taxable","16":"shipping-taxable","17":"purchasable","18":"product-type-simple"},"yoast_head":"\nTr\u00e4ningens anatomi och fysiologi - Tr\u00e4narakademin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tranarakademin.se\/en\/utbildning\/traningens-anatomi-och-fysiologi\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u00e4ningens anatomi och fysiologi - Tr\u00e4narakademin\" \/>\n<meta property=\"og:description\" content=\"Saknar du r\u00e4tt f\u00f6rkunskaper inf\u00f6r v\u00e5ra coachutbildningar? 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