{"id":8576,"date":"2020-04-29T08:26:09","date_gmt":"2020-04-29T08:26:09","guid":{"rendered":"https:\/\/tranarakademin.se\/?post_type=product&p=8576"},"modified":"2026-03-06T12:39:01","modified_gmt":"2026-03-06T12:39:01","slug":"diplomerad-endurance-coach","status":"publish","type":"product","link":"https:\/\/tranarakademin.se\/en\/utbildning\/diplomerad-endurance-coach\/","title":{"rendered":"Dipl. Endurance Coach"},"content":{"rendered":"

Under utbildningen Dipl. Endurance Coach f\u00e5r du l\u00e4ra dig hur du kan hj\u00e4lpa dina klienter att utveckla uth\u00e5llighet och kondition p\u00e5 ett individanpassat och evidensbaserat s\u00e4tt.<\/p>\n

Tillsammans med n\u00e5gra av Sveriges fr\u00e4msta experter inom uth\u00e5llighetstr\u00e4ning f\u00e5r du verktygen f\u00f6r att coacha b\u00e5de motion\u00e4rer och elitidrottare mot deras konditionsm\u00e5l. Du kommer att l\u00e4ra dig att skapa effektiva tr\u00e4ningsprogram, genomf\u00f6ra konditionstester (inklusive laktat- och VO2max-tester), samt hur du optimerar prestationer genom styrke- och r\u00f6rlighetstr\u00e4ning f\u00f6r olika uth\u00e5llighetsidrotter.<\/p>\n

Utbildningen \u00e4r utformad s\u00e5 att alla<\/strong> kan delta, oavsett bakgrund eller erfarenhetsniv\u00e5. Den anpassas efter dina f\u00f6ruts\u00e4ttningar s\u00e5 att du kan utvecklas i din egen takt och f\u00e5 de verktyg du beh\u00f6ver f\u00f6r att coacha dina klienter p\u00e5 b\u00e4sta s\u00e4tt.<\/p>\n

Utbildningens uppl\u00e4gg:<\/strong><\/p>\n

    \n
  1. Ett omfattande f\u00f6rinspelat material med videolektioner och praktiska \u00f6vningar som ger dig en djup f\u00f6rst\u00e5else f\u00f6r konditionstr\u00e4ningens principer.<\/li>\n
  2. En interaktiv onlinef\u00f6rel\u00e4sning d\u00e4r du f\u00e5r l\u00e4ra dig att designa pass och program f\u00f6r att utveckla uth\u00e5llighet.<\/li>\n
  3. Tv\u00e5 intensiva heldagar p\u00e5 Sveriges fr\u00e4msta idrottscentrum, Bos\u00f6n<\/strong>, d\u00e4r du l\u00e4r dig att genomf\u00f6ra laktat- och VO2max-tester, arbeta med styrke- och r\u00f6rlighetstr\u00e4ning f\u00f6r l\u00f6pare och andra uth\u00e5llighetsidrottare, samt vidareutveckla din kompetens inom pass- och programdesign.<\/span><\/li>\n<\/ol>\n

    Den h\u00e4r utbildningen \u00e4r en unik m\u00f6jlighet f\u00f6r dig som vill f\u00f6rdjupa dina kunskaper inom uth\u00e5llighetstr\u00e4ning och f\u00e5 praktisk erfarenhet av att arbeta med konditionsidrottare p\u00e5 alla niv\u00e5er.<\/p>\n

    Efter godk\u00e4nd utbildning erh\u00e5ller du ett diplom som intygar dina nya f\u00e4rdigheter som Diplomerad Endurance Coach<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"

    Digital & fysisk undervisning<\/strong><\/p>\n

    L\u00e4r dig bygga konditionspass och program enligt aktuell kunskap och att hantera tester, styrketr\u00e4ning och r\u00f6rlighetstr\u00e4ning f\u00f6r konditionsidrottare<\/p>","protected":false},"featured_media":12065,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[120],"product_tag":[],"class_list":{"0":"post-8576","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-kurser","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","10":"ast-product-gallery-layout-horizontal-slider","11":"ast-product-single-variable","12":"ast-product-tabs-layout-horizontal","14":"first","15":"instock","16":"taxable","17":"shipping-taxable","18":"purchasable","19":"product-type-variable"},"yoast_head":"\nDipl. Endurance Coach - Tr\u00e4narakademin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tranarakademin.se\/en\/utbildning\/diplomerad-endurance-coach\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dipl. 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